Top 15 Exercises for Quick Penis Enlargement

Race and genetic predisposition influence penis length. Exercises to enlarge the penis give it additional mass due to the intense blood supply to the organ. However, it will not be possible to get quick results. Only persistent and regular training will help to achieve the desired effect.

How can exercise help enlarge your penis?

A system of male enhancement exercises helps to initiate the active growth of cells and increase their volume in the erect state. Thanks to mechanical stretching, the load on the pelvic area, muscles and skin of the penis increases. Some techniques allow you to stabilize the psycho-emotional background of a man and achieve:

• increase the length and thickness of the phallus;
• eliminate premature ejaculation and congestion;
• alignment of curvatures (if present);
• improve the quantitative and qualitative parameters of sperm;
• normalization of blood flow and activity of the reproductive system;
• get a brilliant orgasm;
• prevention of diseases affecting the genitourinary system;
• eliminate psychological problems associated with an inferiority complex.

You need to train your penis regularly, following the rules of the chosen technique.

Benefits of manual stimulation

About 30% of the tissues in the penis are corpora cavernosa. With physical manipulation they begin to increase. With age, the percentage of smooth muscle tissue decreases, which leads to loss of tone and weakening of erections. Capsules and tablets that improve blood flow to the penis work temporarily, having a negative effect on the body (if the composition is synthetic). Exercise helps keep the reproductive organ in tip-top shape, maintaining sexual health for many years.

Before performing exercises to enlarge the penis, it is necessary to prepare the penis in advance to avoid serious complications. This can be done by heating, which dilates the blood vessels and makes the tissue as elastic as possible. There are several heating options:

1. Soak a towel in warm water and apply it to your penis.
2. Pour cereals, sand or salt into a bag, heat them and apply them to the genitals.
3. Take a hot shower.
4. Heating with steam: pour boiling water into a container and hang the penis halfway in it, covering the jar with a sheet or towel. To avoid getting burned here you have to be as careful as possible.

After choosing the most suitable preparation method, they begin to warm up, which helps to achieve a quick effect. The most popular exercises are:

1. Rubbing. The member is rolled between the palms without pressure or friction, so that no unpleasant sensation or discomfort is produced.
2. Shake. They swing their genitals in different directions.
3. Applause. The genital organ is stroked on the thighs, which helps to relieve tension.

Training will be useful if you do not forget about the preparatory activities. It is necessary to perform exercises for penis growth correctly: perform a light massage followed by a warm-up. However, the temperature should not be high so that the germ cells do not die and, well, lose the ability to move. The final stage will improve blood circulation in the vessels.

The 18 best exercises for penis enlargement

There are many techniques that allow men to change the parameters of their intimate organ to a greater extent. This could be simple stretching, Taoist techniques, Kegel exercises, use of special devices, massage. When performing exercises to enlarge the penis, you need to clearly control the physical sensations. It is important that the stretching of the genital muscles occurs without erection.

Kegel exercise

This technique will not significantly affect the length and thickness of the penis, but will help improve the quality of intimate life. The technique is based on stretching the pubococcygeus muscle. It regulates the urination process and is responsible for the severity of orgasm. This muscle can be felt if you stop urinating. Every time you go to the toilet, you have to hold back the flow of urine several times.

Yulia's exercise

A rather dangerous tactic to change the parameters of the foul. The penis is brought into erection in 60-70%. Further:

• wrap your fingers around the organ and squeeze tightly;
• maintain this position for 30 seconds;
• move gradually towards the middle of the penis, without loosening your grip, and stop again;
• the hand is moved slowly towards the head, not reaching 2-3 cm, and then stopped again.

Read also: How to do jelqing correctly: types, technique and contraindications

One approach lasts about a minute. You can perform up to 5 repetitions per day 5 times a week. After a month of regular training, the penis grows by 2-3 cm.

Taoist exercises

Ancient practices for penis enlargement are similar to manual twisting, pulling, and squeezing techniques. However, they should be performed together with breathing exercises, gently pressing on the muscles of the perineum with three fingers of the left hand.

1. Warm-up: Press with your middle finger on the depression at the base of the skull. Massage in a circle up to 50 times, trying to inhale through your nose and exhale through your mouth. The tongue should touch the roof of the mouth.
2. Main part: pull the pelvic muscles inward and hold the tension for 15 seconds, inhaling deeply. Then exhale slowly and relax.
3. Repeat the exercise 21 times a day.

The movements are performed in a standing position, with feet shoulder width apart and arms alongside the body.

Bell

Get a stable erection and rotate your pelvis in different directions for 2-5 minutes. This is a very useful exercise that can be performed daily.

Exercise system developed by Aaron Kemmer

The complex not only helps the penis grow in centimeters and diameter, but also strengthens the health of blood vessels, pumps the pelvic muscles and normalizes the functioning of the genitourinary system:

1. Compression. The phallus is compressed and opened alternately slowly and quickly, which improves blood supply and increases the parameters of the organ.
2. Elongation. The penis is gradually lengthened, increasing the load every day. The tissues of the organ are elastic, so they can be easily stretched.

The systematic implementation of this complex allows you to increase the penis by up to 5 cm.

Flexion

Helps increase blood flow and straighten curvature. The penis is grasped with both hands. One is held firmly at the base, and the other forcefully bends the phallus in different directions.

Arabic technique or jelqing

These exercises for penis enlargement are considered the most effective. The complex increases blood flow to the tissues. It will take many months of training to achieve noticeable results. There are two methods of jelqing:

1. Dry.
2. Wet.

We recommend starting with the wet method. For real penis enlargement, the erection must be controlled: the penis must be in a semi-erect state. This is an important condition: if there is no erection, there will be no effect, and if it is strong, you may get bruises and wounds.

Dry

No lubricant is used. The penis is grasped with the palm of the hand, not with the fingers. Friction should be light to avoid tearing delicate fibers. This method is used only after the man gets used to wet exercises. Lessons take place regularly, without allowing long breaks. In the first phase, 200 stretches are performed, dividing the session into morning and evening. In this case, it is not necessary to squeeze the foul very much, nor to exceed the maximum number of shots. From the second week perform 300 repetitions maintaining the same level of compression intensity. In the third week, the sets last 20 minutes. The penis is squeezed with great pressure and the man determines the speed of the movements himself.

Wet

They practice this method using special lubricants or gels. Under the influence of their active components, blood flow to the penis will increase. After applying the product you need to:

• wrap your fingers around the penis at the base and squeeze tightly;
• begin to stretch towards the head;
• move the ring upwards without loosening your grip;
• movements should be rhythmic, not abrupt;
• if your hand is tired, you can change it, but without stopping.

To prevent erotic arousal, you should not touch your head.

Locking

It helps in increasing the thickness of the reproductive organ by retarding the blood flow within it. This technique was considered extreme, since any non-compliance with the rules is fraught with serious health problems, including the development of impotence. For conduction, a special cable gland, called CC, is required. The device is equipped with a snap mechanism and is considered safe, as it can be easily removed at any time. Fix the structure with elastic bandage and rope:

• the penis is wrapped in a bandage without touching the head;
• the clamp is placed on the base and snapped into place;
• A strong erection should not be allowed so as not to damage the blood vessels;
• training is carried out 4 times a week;
• start with 1 minute and only after 1-2 months move to 15 minute approaches;
• one approach should last no more than 15 minutes, as this is extremely dangerous even for experienced professionals.

According to numerous reviews of men, the increase in penis girth reaches 1. 5-2 cm after six months of regular exercise.

Power pulls

This penis exercise is performed while sitting. Before training, the reproductive organ is warmed up and lubricated with gel. Hold your head, extend it as far in front of you as possible and hold the position for 3-5 seconds. In this case, pain and discomfort should not be felt. Next, without loosening their grip, they direct the foul to the right, pause and turn to the left. With this exercise the corpora cavernosa gradually lengthen, contributing to the visual elongation of the intimate organ. Manipulations are performed at home when the man is relaxed.

You should do 5-10 stretches in each direction. Alternatively: Without changing the tension force, move the penis in a circle ("helicopter"). 20 circles are performed in a single approach. Only 2-3 approaches per day.

You can also use an extender to pull. It is a device similar to the Ilizarov apparatus. The penis is placed between two parallel supports, the penis head is fixed using a loop or vacuum attachment. The tension is adjusted by decreasing or increasing the length of the axles. Depending on the degree of comfort, the traction procedure lasts from 1. 5 to 4 hours per day. Some men wear it all day and not just at home. Be sure to read the instructions before use.

Elongation

The exercise may seem unusual, but it is extremely effective. It is carried out with a weak erection. The member is pulled towards the buttocks and you sit on it. It increases internal pressure on the corpora cavernosa, which allows the organ to increase in size, both in length and thickness.

V-shaped stretch

When performing this complex, the penis should be flaccid and soft. The technique is extremely difficult, so it will take some time to master it:

• use your ring finger to grab your head and move it away from you for 3-5 seconds;
• at the same time, the base of the penis is squeezed with the thumb and pressed towards the head;
• when pain occurs due to a tight grip, the head is compressed, which promotes the outflow of blood from it.

Stretching with weights

The exercise is neither effective nor safe, but it is considered popular among men. A hanging load pulls on the skin tissue, not the muscles of the perineum, and there is a high probability of rupture of blood vessels. A slight increase in size occurs due to a decrease in the thickness of the reproductive organ. You can avoid injuries if you study the technique thoroughly:

• the foreskin is carefully pulled back and the shaft of the penis is wrapped with an elastic bandage;
• a rope with a load is attached (using a hook) to the bandage and should be on the floor;
• take the load in your hand and straighten slowly;
• release the weight very carefully, controlling the sensations;
• start with one minute, gradually extending the session to 10 minutes.

After performing the exercise to increase the length of the penis, you need to perform a relaxing massage. When choosing this technique, you should consider some points:

• the load should initially weigh no more than 200 g, then the weight is increased to 3 kg;
• do not hang weights on the erect penis;
• if the skin begins to darken, stop handling immediately;
• there is no need to move while performing.

Improved blood circulation

If your blood circulation is weak, you will not be able to increase your manhood. To improve blood flow, you need to perform the following exercises:

• achieve maximum erection;
• grasp the base of the penis with one hand and the head with the other;
• perform circular movements as when wringing;
• perform the procedure for 5 minutes every other day.

If pain occurs, stop exercising.

Wear a cock ring

Such devices are worn when the penis is at rest. We recommend purchasing models with an adjustable closure. When using erection rings, the tissues of the penis are gradually stretched without the use of extreme loads. The Blacko ring has gained particular popularity among men. Its effectiveness in solving the problem of small parameters of the reproductive organ has been clinically proven.

Punching

The technique aims to grow the diameter of the penis. Its essence lies in the systematic pressing of the spongy bodies of the urethra. Before manipulation, the penis is brought to a weak erection. The thumb is placed at the base, the rest is pressed into the recess located in the scrotum, where the connections of the corpora cavernosa are located. Using a half grip with pressure, they move towards the head and, returning back, relax. Repeat 10-15 times. Important! The day after this procedure, the penis may swell. In this case, classes are interrupted for 1-2 days.

Read also: Top 7 ways to enlarge your penis with baking soda

Massage that stimulates blood circulation

Any massage activates the skin and increases blood flow to the penis. To get a well-pumped penis, you need to exercise every day for 3 months. The massage is carried out as follows:

• bring the penis to full erection;
• apply a lubricant;
• slide your hand from the base to the head without touching it.

Erections should be controlled to prevent ejaculation. Within 3 months of such sessions, the penis will noticeably lengthen.

What to do after training to increase efficiency?

It is very easy to learn how to pump your penis and do it at home. It is important not to lose shape in the future. To do this, it is recommended to use special products, for example, an extender. It works to stretch tissues. Thanks to long-term exposure, cell recovery is improved and the volume of the organ increases. At the same time, the functionality of the tissues does not change. Growth happens in all directions. To further load the muscles of the penis and make them grow, you should hang small weights on the erect phallus and also follow some rules:

• Exercise. Physical activity has a beneficial effect on the activity of all organs and systems.
• Give up bad habits.
• Eat well, eliminating harmful foods from your diet.
• Take vitamins and nutritional supplements that promote normal penis growth.
• Monitor the condition of the genitourinary system, avoiding hypothermia and overheating.

Exercise frequency for maximum results

Pumping your penis is a labor-intensive task that requires time and regularity. To achieve the desired length and thickness, you need to use various techniques, alternate them, training several times a day. At the same time, a man will see the first results only after a month.

Possible side effects

If a man does not perform penis enlargement exercises correctly, he may experience the following problems:

• darkening of the skin of the penis;
• protrusion of veins and blood vessels;
• the appearance of slight redness as a result of rupture of capillaries (often occurs due to insufficient warming of the organ before the start of training);
• the presence of black spots on the skin due to lack of lubricants;
• swelling, swelling of the foreskin associated with stagnation of lymphatic fluid;
• reduction in the tone and size of the penis.

All unpleasant symptoms disappear after a break of 2-3 days. Special care should be taken when wearing rings, as due to excessive compression the blood vessels are damaged and necrosis develops. It is also necessary to protect the dorsal nerve that passes in front of the head. Therefore, you cannot press vigorously on this place.

Conclusion

A man who consistently engages in penis enlargement training will definitely achieve the desired result. The reproductive organ will become a couple of centimeters larger. When choosing the appropriate technique, you should take into account the opinion of a urologist, who will help you choose a suitable and safe set of exercises.